Intellectual Wellness

Intellectual wellness is the engagement in creative and mentally-stimulating activities.  These activities should consistently be expanding your knowledge and skills and increasing your ability to share this with others.  Intellectual wellness encourages learning, inspires exploration, and stimulate curiosity.

  • Routes to intellectual wellness
  • Open-mindedness
  • Active listening
  • Picking a hobby that increases your skill set
  • Travel
  • Expression of oneself