The Student Counseling Center provides group counseling, short-term individual counseling, and same-day counseling sessions for students who are experiencing problems that are emotionally overwhelming or that are interfering with their capacity to perform to the best of their ability.
Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. As you become conscious of your physical health, you are able to identify elements you are successful in as well as elements you would like to improve.
Spiritual wellness is more than being of a certain religion. It is a personal involvement with values and beliefs that provide a purpose and meaning to our lives. It may involve prayer, meditation, yoga, living by certain principles, morals and faith.
Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you. Conscious actions are important in learning how to balance your social life with your academic and professional lives. Social wellness also includes balancing the unique needs of romantic relationships with other parts of your life.
Occupational wellness is defined as the inspiration and recognition to prepare and feel prepared for work in which we will gain personal enrichment and satisfaction.
Intellectual wellness is the engagement in creative and mentally-stimulating activities. These activities should consistently be expanding your knowledge and skills and increasing your ability to share this with others. Intellectual wellness encourages learning, inspires exploration, and stimulate curiosity.
Environmental Wellness is having the inspiration to live a lifestyle in harmony with the values we have about the earth, understanding the impact of our interaction with nature and our personal environment and taking action and being accountable for our daily habits and their affects on others. The environmental wellness domain involves being able to be safe and feel safe.
Cultural Wellness is the ability to develop a healthy cultural understanding of ourselves and others. Cultural wellness implies understanding, awareness and intrinsic respect for aspects of diversity. A culturally well person acknowledges and accepts the impact of these aspects of diversity on sexual orientation, religion, gender, racial and ethnic backgrounds and age groups. Some aspects of cultural wellness include: participating in the enrichment of one’s community, country, and world. Benefits of cultural wellness include inner and outer self-confidence, effective trust and respectful collaboration built with others who are different than ourselves.
Emotional wellness is defined as an acceptance of our emotions and feelings as valuable, and realistically being able to evaluate out limitations, working through problems in our relationships with others and ourselves and setting goals for emotional growth and development. Examples of emotional wellness practice are engaging in supportive professional counseling, holistic self-care such as relaxation or meditation, managing stress and practicing effective emotional boundaries with ourselves and others.